Find or create the Private Yoga Class that is just right for you:

(possibility to mix and match depending on your needs)

 1:  I AM VERY SHORT ON TIME

Use your (lunch)break to squeeze in a super effective class that recharges your batteries both physical and mental, but leaves you energized and focused.

FOCUS: strength/cardio/stretch/relax (pick and chose)

TIME: 45minutes

PLACE: office

STUDENTS: 1-5

 

 2: I NEED ME TIME

Commit to a solid hour of work on your body and mind, no distractions and no interruptions.

FOCUS: endurance/focus/meditate/other

TIME: 60min

PLACE: home or office

STUDENT: 1

 

3: I HAVE AN ISSUE

Recovering from an injury, in chronic pain, feeling limited in some capacity, you require a very specific program to suit your situation.

FOCUS: personalized, can be as simple as “feel better”

TIME: 60 to 90min

PLACE: home or office

STUDENT: 1

4:  I HAVE DIET/WEIGHT/HEALTH QUESTION

Nutritional counselling on request. (see Nutrition page)

Individual or group consulations possible.

contact me here:

paulatayloryoga@gmail.com

 

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