Paula Taylor Yoga
Find or create the Private Yoga Class that is just right for you:
(possibility to mix and match depending on your needs)
1: I AM VERY SHORT ON TIME
Use your (lunch)break to squeeze in a super effective class that recharges your batteries both physical and mental, but leaves you energized and focused.
FOCUS: strength/cardio/stretch/relax (pick and chose)
TIME: 45minutes
PLACE: office
STUDENTS: 1-5
2: I NEED ME TIME
Commit to a solid hour of work on your body and mind, no distractions and no interruptions.
FOCUS: endurance/focus/meditate/other
TIME: 60min
PLACE: home or office
STUDENT: 1
3: I HAVE AN ISSUE
Recovering from an injury, in chronic pain, feeling limited in some capacity, you require a very specific program to suit your situation.
FOCUS: personalized, can be as simple as “feel better”
TIME: 60 to 90min
PLACE: home or office
STUDENT: 1
4: I HAVE DIET/WEIGHT/HEALTH QUESTION
Nutritional counselling on request. (see Nutrition page)
Individual or group consulations possible.
contact me here: