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Are you confused or unsure about what to eat and when?
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Have you heard about the importance of things like protein, iron and calcium, but don't know really how much you should be eating and why?
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Do you have ideas about carbohydrates (pasta and potatoes) being "bad" while other foods are "good"?
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Do you have physical issues like fatigue, acne, eczema, bloating, or extra weight that you can't lose?
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Do you feel you cant live without certain things like sugar, coffee?
Let's work together (one on one or in a small group) to improve your diet and learn how you can take control of your health and your life with the right nutrition.