• Are you confused or unsure about what to eat and when?

  • Have you heard about the importance of things like protein, iron and calcium, but don't know  really how much you should be eating and why? 

  • Do you have ideas about carbohydrates (pasta and potatoes) being "bad" while other foods are "good"?

  • Do you have physical issues like fatigue, acne, eczema, bloating, or extra weight that you can't lose?

  • Do you feel you cant live without certain things like sugar, coffee?

Let's work together (one on one or in a small group) to improve your diet and learn how you can take control of your health and your life with the right nutrition.